I started the program the 3rd week of July and lost approximately 50 lbs. I am told I look great (for an old man) and I know that I feel great. This program has been especially good for me. The puddings and shakes help stem my cravings for sweets while supplying a lower-calorie protein along with the vegetables to work on my abdominal fat. I highly recommend it. 

*Results while following the Ideal Protein Weight Loss Method may vary