Posts Tagged ‘Exercise Chester VA’
Welcome to Breckenridge Chiropractic's Exercise Chester VA Archive. Here you can learn more about Breckenridge Chiropractic, Chiropractic, and Dr. Mat Pastore, today's choice for Chiropractors in Chester, VA. Read Dr. Mat Pastore's Chiropractic Exercise Chester VA for the health of it.
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by Dr. Mat Pastore | May 3, 2016 | Health Articles
Just like in the movies, we would to love envision our movements playing with inspirational theme music. Funnily the theme music maybe playing but it may sound more like squeaks, pops, and groans.
Not too inspirational is it?
Do not fret, if you have found yourself promising that you will start working out and stretching soon, listen ...
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by Dr. Mat Pastore | Mar 29, 2016 | Health Articles
Today most people know that they “should” be doing regular exercise. However, for the vast majority, it has been so many years, if ever, since they did regular exercise that they don’t even know where to begin. This tends to result in an inevitable merry-go-round of various training programs and routines. You probably know exactly ...
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by Dr. Mat Pastore | Apr 21, 2015 | Health Articles
"Ahh it is just my age." How many times have you used that excuse recently?
If you have found yourself saying that or promising that you will start working out and stretching soon, listen up and get ready to start limbering up for "if we do not use it we will lose it."
Understanding Joint Flexibility
Some people ...
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by Dr. Mat Pastore | Feb 24, 2015 | Health Articles
Want to look in that mirror and see your fabulous abs? Of course you do - so read on.
First the Exercise
Doing sit-ups or abdominal crunches is an extremely effective way to strengthen you core muscles. These muscles help you to maintain a good posture and they allow you to twist and bend. Chronic back pain ...
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by Dr. Mat Pastore | Feb 17, 2015 | Health Articles
Amazing how a fad from the 80's was a future predictor of our generation of children and young adults and now adult health. This fad originated from sticker cards that were later brought to life on the big and small screen. Each character featured a Garbage Pail Kid having some comical abnormality, deformity and/or suffering ...
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