Posts Tagged ‘Chester Nutrition Advice’
Welcome to Breckenridge Chiropractic's Chester Nutrition Advice Archive. Here you can learn more about Breckenridge Chiropractic, Chiropractic, and Dr. Mat Pastore, today's choice for Chiropractors in Chester, VA. Read Dr. Mat Pastore's Chiropractic Chester Nutrition Advice for the health of it.
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by Dr. Mat Pastore | Apr 15, 2025 | Health Articles
Trying to lose weight but hitting a plateau? You might be missing one of the most overlooked health strategies: sleep. Getting quality rest each night could be the secret weapon you need to shed those stubborn pounds.
The Science Behind Sleep and Weight
Your body uses a delicate hormone system to regulate appetite, metabolism, and energy. When ...
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by Dr. Mat Pastore | Aug 11, 2015 | Health Articles
If you have trouble getting quality sleep, rest assured you're not alone. “Rest assured” is probably a poor reference here… However, surveys into sleeping problems reveal that between forty and sixty percent of adults don’t feel that they sleep as well as they should or would like to. It is often down to stress in ...
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by Dr. Mat Pastore | Apr 15, 2014 | Health Articles
You may have heard that the less sleep you get, the more likely you are to gain weight. How exactly does this happen? Our body is maintained by a series of delicate balances that help us maintain a set “level” that keeps us healthy. Many of these set points are balanced by hormones that regulate ...
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by Dr. Mat Pastore | Aug 21, 2012 | Health Articles
There is no better way to rejuvenate your health than by eating more nutritiously. In fact, even a few simple changes in your diet and lifestyle can have a positive impact on your health-and can also prevent a variety of health problems in the future. The traditional coffee and doughnuts for ...
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