Better Health For A Better Life

Stop Trying to Sleep on the Problem

Improve Your Sleep

If you have trouble sleeping, rest assured you are not the only one. Perhaps “rest assured” is the wrong phrase … Anyway, surveys into this problem reveal that between 40 and 60% of us don’t sleep as well as we’d like to. It may be down to money worries, family concerns, issues at work, aches...

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Vision Improved Through Chiropractic Adjustments

Improved Vision Chiropractic

Chiropractic has been effective in treating patients with various vision problems, as shown by the results of the studies below. A nine-year-old female child had failed vision in both eyes; after Chiropractic treatment her vision returned to normal. One year later, the same patient returned after being hit in the head by a ball, which...

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Weight Loss Seminar

Weight Loss Seminar

We will be hosting a Weight Loss Seminar on Thursday, 6/23, at 6:30pm.  If you, or someone you know,Has been wanting to lose weight or  is having trouble losing weight, please come to this informative educational evening.  Free of charge.  Call (804)748-2763 to reserve your seat.  And feel free to bring a friend!...

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Why You Need to Quit Smoking, and How to Do It

Quit Smoking

Despite everything we know about the dire effects of smoking, a staggering 50 million Americans still indulge in the habit. There will be many different responses to the question of why these people took their first cigarette, but the reason for every cigarette beyond that first one is the same: addiction to nicotine. Nicotine is...

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Health and Well-Being Greatly Improved by Chiropractic

Health Improved by Chiropractic

A Chiropractic-based research project is being used to study the effectiveness of Chiropractic care and it’s relation to the general health status of patients. Data was collected from 311 patients for the project using the RAND Health Survey and a global well-being scale. X-rays of pre-adjustment and post-adjustment were also reviewed for the study. Participants...

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Easy as Riding a Bike

bike fitness basics

Or is it? However you choose to scoot around on your two wheels - on-road, off-road, for fun or in competition - the bicycle you use to do it has to be tailored not just to those needs, but also to your body, physicality, and health considerations. You wouldn’t enter a road-race on a kid’s...

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