Are you sitting in the stands watching the game due to pain? Our lifestyles of wanting to work and play full out are sometimes hampered due to the wear and tear on our bodies. One such repetitive injury suffered most often is Tendonitis. What is Tendonitis? Our tendons are made of strong, ropy fibers of...
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Today children live in the virtual world as much as the real. Unfortunately their health is not as easily modified as an "app". Good computer ergonomics – our posture when we sit at our workstations – is important for children as well as for adults. According a New York Times article, over 70% of America's...
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Would it not be wonderful to turn off pain as easy as pressing an "Off "button? Reach back and touch at the base of your neck - do you have a bump? If so, you may have found the button to your headache and neck pain. This bump is an unattractive mass of fat and...
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Get fit the old fashioned way! While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature, or simply the company of a friend, walking can be a healthy, invigorating experience....
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If you have ever had a headache, you have a true understanding of how debilitating they can be. Studies have shown that roughly a third of all people suffer from headaches and a more frightening statistic is that nine out of ten Americans suffer from headaches. Headaches can vary in form and intensity. The causes...
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For decades, arthritis has been considered a part of aging. But not anymore. Surprisingly recent research points out that people much younger can develop rheumatoid arthritis pain but the best news is that people no longer need to suffer needlessly from the pain. Years ago, doctors hardly ever encouraged Rheumatoid Arthritis patients to "go take...
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Movies excite us, make us cry, infuriate us and take us through a whole series of emotions. What movies also created was a window to a possible future. Unfortunately, many of them depicted our state of health correctly. Wall-e for instance for told of the over consumed Earth and a population who no longer walked...
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March is here and Spring is in the air! As we are eagerly ready to come out of hibernation jump in and spring clean your health. There is no better way to rejuvenate your health than by eating more nutritiously. In fact, even a few simple changes in your diet and lifestyle can have a...
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Most of us can still hear our Grandmother's voice ringing in our ears to stand up and sit up straight. We did and our health is better for the swift and frequent reminders. Unfortunately, that is an era gone by. Most of our communications are received through a small screen that we slouch and slump...
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Future Olympic champions are following the steps of some of the greatest athletes on the planet. Their training regiment now includes proper spinal alignments for optimal performance and to avoid or recover from injuries. In today’s age of health and fitness, more and more kids are involved in sporting activities. Although being part of a...
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