Get fit the old fashioned way! While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature, or simply the company of a friend, walking can be a healthy, invigorating experience....
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If you have ever had a headache, you have a true understanding of how debilitating they can be. Studies have shown that roughly a third of all people suffer from headaches and a more frightening statistic is that nine out of ten Americans suffer from headaches. Headaches can vary in form and intensity. The causes...
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For decades, arthritis has been considered a part of aging. But not anymore. Surprisingly recent research points out that people much younger can develop rheumatoid arthritis pain but the best news is that people no longer need to suffer needlessly from the pain. Years ago, doctors hardly ever encouraged Rheumatoid Arthritis patients to "go take...
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Movies excite us, make us cry, infuriate us and take us through a whole series of emotions. What movies also created was a window to a possible future. Unfortunately, many of them depicted our state of health correctly. Wall-e for instance for told of the over consumed Earth and a population who no longer walked...
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March is here and Spring is in the air! As we are eagerly ready to come out of hibernation jump in and spring clean your health. There is no better way to rejuvenate your health than by eating more nutritiously. In fact, even a few simple changes in your diet and lifestyle can have a...
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Most of us can still hear our Grandmother's voice ringing in our ears to stand up and sit up straight. We did and our health is better for the swift and frequent reminders. Unfortunately, that is an era gone by. Most of our communications are received through a small screen that we slouch and slump...
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Future Olympic champions are following the steps of some of the greatest athletes on the planet. Their training regiment now includes proper spinal alignments for optimal performance and to avoid or recover from injuries. In today’s age of health and fitness, more and more kids are involved in sporting activities. Although being part of a...
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It is well known that calcium is crucial for preventing bone and joint problems, but new research suggests there may be another mineral we should consider: zinc. In particular, a study suggests that levels of zinc within the cartilage cells may help to explain why tissue destruction occurs in patients with osteoarthritis. Arthritis is a...
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Both recreational and competitive cyclists will agree that the wind on your face is an exhilarating sensation. However, many cyclists suffer from pain the restricts the enjoyment of cycling. They may be easy to ignore at first, but re-occurring pain can seriously interfere with entertainment and training progress. Chiropractic care can be very beneficial in...
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Living a high paced lifestyle of fast cars, fast computers, and fast food is not only accelerating our excitement and experiences but accelerating the age of our bodies. Our bodies are no longer able to replenish vital systems as fast as our bodies are depleting them. This system failure is seen across the human...
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