A New Way Of Healthy Thinking
When Is Your 2016 Best Body Made?
Bring It On! Weight Loss and Nutrition in Chester
This is it! You have committed to eat right and loss the weight you promised to lose every year.
Remember that statement you made on New Years? We know you do and want you to reach out and let us help you conquer finally that resolution to lose weight and to keep it off.
The Inside Glimpse
As ...
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Inspire Your Healthy Perspective
Happy Valentines Day!
Core Concepts of Exercise in Chester
Another flyer to the local gym lands in your mailbox. You have committed that this is the year of my best body and you quickly call to join.
It’s hard work, it hurts, and could be slightly embarrassing but in our minds we are still in our prime; so what could the downside be?
The Down Side of ...
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The Weight Loss Battle In Chester
Live Your Best Year Ever
Are you kicking yourself about falling off the “New Year’s resolutions” bandwagon? Have your goals and promises fizzled out by week 3? Are you heading for a repeat of aspirations that will either be forgotten or the same lame excuses made about why you couldn’t achieve what you wanted?
If so, turn your phone notifications off and ...
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Food For Thought
Which Is Best For My Pain Relief? Heat or Ice?
Ice or Heat? When you suffer with an injury or are in need of pain relief this question arises quite frequently. Most often we reach for the solution that our mothers gave us or what our best friend who also suffered with the same the injury or pain did.
While some say ice is better for ...
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