Just like in the movies, we would to love envision our movements playing with inspirational theme music. Funnily the theme music maybe playing but it may sound more like squeaks, pops, and groans.
Not too inspirational is it?
Do not fret, if you have found yourself promising that you will start working out and stretching soon, listen ...
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Is your body able to predict the weather better than your local meteorologist?
The Human Storm Gauge
It's true that many people with back pain, neck pain or other joint complaints are often surprisingly accurate in predicting when storms are approaching, and believe it or not, there is some validity to their weather forecasting abilities.
In 2010 by the International ...
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Are You Ready to Spring into Better Shape and Health?
Did you promise yourself that this year you would get into shape? Do you want to feel young again and enjoy your health and life? It can happen. But, it is up to you to make a change. Do something different.
Let's Do It!
It comes down to ...
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Spring is here! Not officially, but we are getting revitalized and ready to go! With this added excitement it is time to begin the spring clean in our garden. Although we are invigorated by the warmth, gardening can provide a great workout but with all of the bending, twisting, reaching and pulling, your body may ...
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Many of us have been misled into thinking pain is a problem. Headache? Numb it.
Gall bladder malfunctioning? Remove it.
Sore throat? Soothe it.
But pain is the effect, not the cause.
Nowadays you are unable to turn on the television without a commercial appearing, for some new pharmaceutical that will cure whatever may ail you. If you pay ...
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Today most people know that they “should” be doing regular exercise. However, for the vast majority, it has been so many years, if ever, since they did regular exercise that they don’t even know where to begin. This tends to result in an inevitable merry-go-round of various training programs and routines. You probably know exactly ...
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