Better Health For A Better Life

What are the Options for Scoliosis

Chester Scoliosis

Scoliosis, an abnormal sideways curvature of the spine, primarily affects girls between the ages of 8 and 18. It will often onset with what appears to be a postural distortion: one shoulder higher than the other or the torso shifted or twisted to one side. However, if it is allowed to advance it can become...

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Reaching Your Fitness Goals

Chester Fitness

Today most people know that they “should” be doing regular exercise. However, for the vast majority it has been so many years, if ever, since they did regular exercise that they don’t even know where to begin. This tends to result in an inevitable merry-go-round of various training programs and routines. You probably know exactly...

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Weight Loss Workshop May 7, 2013

Weight Loss Workshop May 7, 2013

Free Weight Loss Workshop on Tuesday, May 7th at 6:30 pm. Dr. Pastore will discuss many current health concerns, such as Type II Diabetes, High Blood Pressure, High Cholesterol and Belly Fat. He will explain how the body works in relation to these health issues and how to easily change the downward spiral in adult...

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Spring Into Lifestyle Improvement

Chester Health Enhancement

Today most of us are very aware of the extremely high costs of most health care services. These costs not only effect our wallets, but also the loss of  time and productivity spent waiting at the doctor's office. Waiting times can often be an hour or more. If unfortunately you suffer a problem that requires...

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Spring into Garden Safety

Chester Gardening

As springtime gets under way, weather warms up and leaves turn green, many people will spend more time outside planting bulbs, mowing the lawn and pulling weeds. Gardening can provide a great workout, but with all the bending, twisting, reaching and pulling, your body may not be ready for exercise of the garden variety. Gardening...

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Fact or Fiction about Weight Training

Chester Weight Training

When we think of body builders, many of us envision a person similar to the Hulk, Sylvester Stallone, or Arnold Schwarzenegger. Essentially we visualize a man or woman who is so muscular that we imagine that they can barely turn their head. This stiffness or lack of flexibility is one of the most common myths...

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