In our faced pace life, the majority of us have been ignoring and pushing off our internal maintenance to fill it temporarily with a short term outside solution of caffeine and denial. Add stress and the temporary fixes no longer cover the symptoms or warning signals that your body is screaming for you to address...
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As a Chiropractor, I listen to many people's versions and definitions of health. Unfortunately our opinions are formed by what our parents told us and all the information that is provided by general medical practitioners, drug companies, athletic clubs, infomercials and all the superfluous information we can search on Google. In all of this extremely...
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Healthcare in the US at the moment is in shambles. Rising costs for insurance with less and less coverage. When it comes to our health and health strategies we are being more careful and critical of our options. So what happens when you are suffering with excruciating back pain and you are offered a replacement...
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Step. Jump. Leap. Balance and turn. Although these sound like dance steps, they are just some of the simple activities that our feet perform every day. Most of us are completely oblivious to the dependence that we have on our feet and until we are alerted by pain in the foot or heel. This discomfort can...
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Are you suffering with leg pain that may burn, ache, and radiate to your knee or worse yet be felt down to your toes? The bad news is that it hurts tremendously and you have become tired with the pain of trying to "cure" the problem with your leg. The great news is that it...
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Shoes glorious shoes! Most women and a great deal of men love their shoes. They are designed to be worn for about eight months or 500 miles but like most of us it really depends on what we do in those 500 miles. Just as a great car we want them to look good but...
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As we look in the mirror or stand on a scale, we are measuring our health on a simple measurement of visual information. All the graphs and medical journals outline our health on simple measurements and determine where we should optimally range to be considered healthy. When it comes to our health internally we no...
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Want to look in that mirror and see your fabulous abs? Of course you do - so read on. First the Exercise Doing sit-ups or abdominal crunches is an extremely effective way to strengthen you core muscles. These muscles help you to maintain a good posture and they allow you to twist and bend. Chronic...
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Sitting on the edge of our seats as we eagerly await the final score. 3-2-1 Victory! You jump to cheer the win, but if you suffer with Tendonitis that victory dance is filled with awkward motions and pain. If you find this pain has you red shirted from the sports you love to play or...
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