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Posts Tagged ‘Exercise Chester VA’

Welcome to Breckenridge Chiropractic's Exercise Chester VA Archive. Here you can learn more about Breckenridge Chiropractic, Chiropractic, and Dr. Mat Pastore, today's choice for Chiropractors in Chester, VA. Read Dr. Mat Pastore's Chiropractic Exercise Chester VA for the health of it.

We look forward to serving you! Call - (804) 748-2763.

The Sound Of Joint Flexibility

Joint Flexibility Chester VA Physical Medicine

We all love movie soundtracks. The music can transport us right into the story and lift us high, allow us to cry, or give us reasons to hide under our covers in fear. Now just think about if our lives all had theme music playing in the background. In reality, the sound ...

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Step In The Right Direction With Arthritis

Walking Chester VA Arthritis

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The Right Stuff – Joint Flexibility

Joint Flexibility Chester VA Physical Medicine

Just like in the movies, we would to love envision our movements playing with inspirational theme music.  Funnily the theme music maybe playing but it may sound more like squeaks, pops, and groans. Not too inspirational is it? Do not fret, if you have found yourself promising that you will start working out and stretching soon, listen ...

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Exercise Success Strategies In Chester

Exercise Success Strategy Chester VA

Today most people know that they “should” be doing regular exercise. However, for the vast majority, it has been so many years, if ever, since they did regular exercise that they don’t even know where to begin. This tends to result in an inevitable merry-go-round of various training programs and routines. You probably know exactly ...

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Healthy Joints and You

Healty Joints Chester VA Knee Pain

"Ahh it is just my age."  How many times have you used that excuse recently? If you have found yourself saying that or promising that you will start working out and stretching soon, listen up and get ready to start limbering up for "if we do not use it we will lose it." Understanding Joint Flexibility Some people ...

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No Neck Pain Crunches

Neck Pain Relief Chester VA Exercise

Want to look in that mirror and see your fabulous abs?  Of course you do - so read on. First the Exercise Doing sit-ups or abdominal crunches is an extremely effective way to strengthen you core muscles.  These muscles help you to maintain a good posture and they allow you to twist and bend.  Chronic back pain ...

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Garbage Pail Kids – Our Future Generation

Children Chester VA Heart Health

Amazing how a fad from the 80's was a future predictor of our generation of children and young adults and now adult health.  This fad originated from sticker cards that were later brought to life on the big and small screen.  Each character featured a Garbage Pail Kid having some comical abnormality, deformity and/or suffering ...

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Let’s Get Physical with Chiropractic and Exercise!

Exercise Chester VA Weight Loss

It's time.  My alarm is set and my sneakers are ready to witness a workout that will begin the next new me. Sound familiar?  Many people find it hard to get motivated for a "big workout" at the gym, or getting up at 5 am for a 5 mile run. However, scientists have found that peoples' ...

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Celebrate Your Heart Health with Chiropractic!

Heart Health Chester VA Wellness

Welcome to February where we celebrate our healthy hearts and what we can do to help get our hearts pumping in a healthier rhythm for life! First Step - Recognizing the Right Steps Towards Heart Disease Our fun filled convenient lifestyle just may be marching you towards heart disease faster than you may expect. Do you suffer with ...

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New Year’s Resolution to Exercise

Weight Loss Chester VA Exercise

This is the time of year that we all begin to think about the new year and the resolutions of change that we will try to commit to this year.  Beginning an exercise program is generally approached in that certain way: With enthusiasm, high hopes and a positive attitude. Then the realization kicks in. It’s hard ...

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Breckenridge Chiropractic
12300 Bermuda Crossroad Lane
Chester, VA 23831

Phone: (804) 748-2763
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Breckenridge Chiropractic | Dr. Mat Pastore | Chiropractor | Chiropractic Chester VA | Chester Chiropractor | Call - (804) 748-2763